How to lose weight at home

The dream of any modern woman is a rapid weight loss, with minimal efforts and without constant visits to sports halls and fitness centers.Obviously, most experts do not recommend the use of expressed methods, but they will refuse to take the right amount of kilograms in just a few days, especially since there are many effective and really secure dietary techniques.

Want to know how to lose weight at home, stay with us.In this article, you will be familiar with the most effective methods and programs, you will learn to lose weight correctly.

Rules such as losing weight quickly and effectively at home

Before you sit on the next diet or spend a day of fasting on useful products, you should start with your own programming, constantly adhering to the following basic rules:

• A clearly thought diet and a meal schedule after certain intervals.
• Fractional Nutrition - Refuses usual nutrition three times.There should be 5-6 meals a day, among which three are allocated to breakfast, dinners and dinners, and the rest are quick snacks between them.
• No meals at night.The last time we eat at least 3-4 hours before going to bed.The food refusal rule after 18h in this case does not work.
• We completely refused alcohol.Alcohol has a high calorie content and also causes a strong feeling of hunger, which inevitably leads to harmful snacks.
• We replaced the dishes from which we eat to smaller volumes.This technique came to us from psychology.So we will gradually exchange to small portions of food, while the food is exactly the same as before.
• We eat only at the table.Any distraction to the computer, the TV and the reading of books leads to the fact that a person, without realizing it, eats more planned.Overflow is very harmful - don't forget that.
• Follow the way of drinking.We drink at least one and a half liters of drinking water a day.In addition, you can use teas, infusions and decoctions without adding sugar and other sweeteners.

Following such simple rules, you quickly normalize your food programming and start the metabolic process, which is very important when losing weight.

Which products help lose weight

Remembering the main principles and rules of rapid and effective reduction in the weight of the house, you should review your diet.For the successful correction of the figure, it is important that it consists of the following correct products, besides meat - the main source of protein, which is the main body building material:

• Nuts.They help speed up metabolism, reduce the desire for sweets and reduce appetite.Use constantly, every day for several favorite nuts and feel a wave of strength.
• Fruits and berries.With a minimum number of calories and sugar in the composition, most names can normalize the work of the gastrointestinal tract, fill the body with a complete list of beneficial substances, vitamins and minerals.And some citrus fruits, for example, grapefruit, have a magnificent fat burning effect - accelerate the weight loss process.You can also use an alternative - dried fruits, but they are not recommended to be transported.
• Vegetables.This is a valuable fiber source, which is so necessary for normal digestion.Filling the stomach with useful vegetable salads with tomatoes, cucumbers, peppers and other vegetables, there is less space for fatty and heavy dishes.And the desire to eat something harmful comes less and less.It is recommended to refuel vegetable salads with lemon juice or olive oil.
• Groups.We prefer sarracene wheat, oats, rice - they help compensate for the lack of elements, effectively cleaning the body of toxins and toxins and removing excess water.Replace noodles with your favorite cereals and fight extra kilograms will be much easier.
• Spices.In the fight against overweight, sharp and burned spices that start the fat burning process will help, will help clean physiological fluids.Do not forget to periodically eat ginger.It has a comprehensive positive effect throughout the body.Don't be afraid to season the food with useful spices.

That you can't eat

Working on your diet, it is necessary to consider not only useful products, but also remember the names that are strictly prohibited to eat:

• Great meat of geese, ducks, pork, beef, lard, offal and smoked meat.
• Dairy products and fermented dairy products of high fat percentage: cream, sour cream, butter,
• Groups: Rice Branca, Rice, Semolina, Couscous, Fast porridge "Five minutes", corn.
• Flour, bakery products: white bread, sweets, pancakes, dumplings, soft wheat varieties.
• Vegetables: All types of conservation, starch varieties, fried vegetables.
• Fruits: Bananas, grapes, persimmon, dates, figs.
• Sweet: Sweets, cookies, muesli, sugar.
• Fastfood, sauces purchased: mayonnaise, ketchup, pizza, hamburgers, chips, crackers.
• Drinks: alcohol, sweet soda, bags in bags.

Diet for weight loss at home

The weight loss diet is the most ideal way to reduce the weight of the house.There are hundreds of various food programs that have their own unique characteristics that give a good result in the complex.There is really something to choose from.We offer you some of the most effective and easily ongoing techniques to follow the principles of which they will not be difficult, and an updated figure will make you revise your nutritional preferences.

How to quickly lose weight at home a woman in a "Maggi" diet

For several years, a diet with an interesting name "Maggi" has been walking on the internet, users respond only positively, but doctors advise you to be more careful.Yes, it is by no means connected with the famous chicken cubes, but correlates with Lady Margaret Thatcher.They say it was for her that this technique was compiled.True or not, it is unknown, but the result is really.

The diet provides a balanced diet, a diet consisting of a sufficient amount of meat, vegetables, fruits and eggs.This is exactly the case when a right or left step is a collapse, the lack of result and even a negative effect.If you feel the strength in yourself and don't have to lose weight through this system, remember and follow the rules:

• Daily food is strictly three times.No snacks between basic meals.If you don't work without them, you can eat a vegetable at a time, for example, cucumbers suit.
• Clear atherence to the plan.You cannot exchange breakfast, lunch and dinners in some places, eat soup instead of porridge, etc.What is written in the menu, so we do - we strictly perform each item.Any malfunction - The diet begins again.
• If, for some reason, the soul does not "lie", or there is intolerance to the components in its composition, it can be excluded from the diet but not replace it.The diet is based on the correct combination of products that the necessary chemical reactions in the body.The replacement of one of the elements leads to non -controlled results.
• Do not “be perverse” and delete many products at once.Thus, it is unlikely that you lose weight.Hunger never brought positive results.
• Some names on the list have no clearly established dosages.This means that they can eat in any quantity.The main thing is not to bring too much to eat too much.
• You can add salt to food, but in small quantities.It is forbidden to cook with the addition of vegetable oils and various fats.
• Physical activity is necessary.No more charging in the morning, enters the park, morning jogging.

The duration of "Maggi" is 2 to 4 weeks.With competent compliance with all rules, nutritionists promise weight loss at 10 to 20 kg.Great result, right?

How to lose weight at home in the Kremlin diet

Kremlin's diet is another popular technique that is very popular.It belongs to the category of low carbohydrate protein programs, whose number is calculated according to a special point system.If you lose weight from two weeks to two months, you can easily throw up to 12 kg of overweight.

The principle of diet is a limitation of the amount of carbohydrate products, which, as a result, contributes to the occurrence of ketosis, in which fat deposits are processed.The main stages of conduct:

• Prohibited.It lasts up to two weeks and provides a sharp restriction on daily carbohydrate consumption - 20 points.This is the hardest stage to lose weight according to this program.But this is where the active fat burning process begins.
• Basic.Its duration is four to six weeks.It all depends on the individual characteristics of the body losing weight and the speed of weight loss.40 carbohydrate units can be consumed per week.An increase in the amount of carbohydrate products in the menu should be performed smoothly and gradually.Once the brand reaches the maximum, you can change to the next and last step.
• Clearance.The use of carbohydrates - 60 points weekly.An increase in carbohydrate level also occurs sequentially - in 10 units each week.This stage is the preservation, consolidation of the diet.The duration of the conduct is unlimited.

You can continue the list of effective home loss diet programs at home for a long time.Choose your option and make your figure thinner and more beautiful.